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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Twenty minutes Coming and going Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 7 Twenty minutes 1

When · Coming and going

Any ordinary day 63 Under stress 7 In a change 2 After a row 1 When apart 1 Coming and going 1

Tai chi, qigong, karate, whatever is running near you at a time you can make. Choose on availability, cost and what you actually like, because those decide whether you keep going.

The ingredients are much the same across these: steady movement, a structure somebody else designed, and a session that happens whether or not you…

Twenty minutesMoving your bodyMedical and treatmentQur’an 67:15