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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Longer In a change Clear all

How long you have · Longer

A minute 2 Five minutes 7 Twenty minutes 2 Longer 1

When · In a change

Any ordinary day 32 Under stress 1 In a change 1

When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.

People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…

LongerYour nervous systemBody basedQur’an 106:4