Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

Narrowed down

1 practice

Food, caffeine and fuel Five minutes Under stress Clear all

Theme · Food, caffeine and fuel

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 Breathing 8 Feeling from the inside 7 Moving your body 4 Posture and how you carry yourself 3 Food, caffeine and fuel 1 Rest and pacing 1

How long you have · Five minutes

A minute 2 Five minutes 1 Twenty minutes 2

When · Under stress

Any ordinary day 29 Under stress 1

When digestion goes wrong there are usually two things to look at rather than one: something you are eating that does not suit you, and a body too braced to digest properly. Checking only one door tends to leave you stuck.

Digestion mostly happens when your body believes it is safe. If you eat every meal with your shoulders up round your ears, that alone can show up as…

Five minutesFood, caffeine and fuelMedical and treatmentQur’an 106:4