Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Rest and pacing Five minutes Under stress Clear all

Theme · Rest and pacing

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 Breathing 8 Feeling from the inside 7 Moving your body 4 Posture and how you carry yourself 3 Rest and pacing 1 Food, caffeine and fuel 1

When · Under stress

Any ordinary day 1 Under stress 1

When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.

Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…

Five minutesRest and pacingADHD skillsQur’an 4:28