Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

Narrowed down

1 practice

Posture and how you carry yourself A minute Under stress Clear all

Theme · Posture and how you carry yourself

Grounding and settling 15 Your nervous system 9 Touch and bodywork 5 Food, caffeine and fuel 2 Breathing 2 Feeling from the inside 2 Posture and how you carry yourself 1

How long you have · A minute

A minute 1 Five minutes 3

When · Under stress

Any ordinary day 4 Under stress 1

When attention has nowhere to settle, give it something. A fixed point on the floor, the breath, the shape your hands are making, or the plain feel of the position you are in.

Which one you choose matters more than people expect. Focusing on the breath turns attention inward, and inward is the wrong direction for anyone…

A minutePosture and how you carry yourselfBody basedQur’an 22:26