Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Rest and pacing Longer Clear all

Theme · Rest and pacing

Moving your body 12 Your nervous system 8 Food, caffeine and fuel 7 Grounding and settling 2 Breathing 2 Feeling from the inside 1 Touch and bodywork 1 Rest and pacing 1

How long you have · Longer

A minute 1 Five minutes 2 Twenty minutes 1 Longer 1

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91