Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Rest and pacing A minute Clear all

Theme · Rest and pacing

Grounding and settling 28 Your nervous system 25 Touch and bodywork 13 Food, caffeine and fuel 11 Moving your body 9 Breathing 9 Feeling from the inside 5 Posture and how you carry yourself 5 Rest and pacing 1

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 1 Longer 1

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20