Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

CBT A minute Any ordinary day Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 1 Longer 1

Approach · CBT

Medical and treatment 6 Emotionally focused 3 DBT skills 3 Body based 2 CBT 1 Trauma informed 1 Core 1

When · Any ordinary day

Any ordinary day 1 Under stress 1

At the end of a stretch of thinking like this, ask yourself plainly what you believe about yourself now, and how that differs from an hour ago.

Shifts that go unnamed tend to have evaporated by the evening. Saying the new version aloud, or writing a single sentence of it, turns it into…

A minuteQuestion the thoughtCBTQur’an 13:11