Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

CBT A minute Under stress Clear all

How long you have · A minute

A minute 1 Five minutes 2

Approach · CBT

Mindfulness 9 DBT skills 4 Trauma informed 3 Core 2 Parts work 2 Emotionally focused 2 Grief 1 Medical and treatment 1 CBT 1

When · Under stress

Any ordinary day 1 Under stress 1

Some thoughts you could defend all day, and debating whether they are true only gives them more of your time. Try a different question: is this thought kind to me, and does it take me anywhere I want to go?

This one earns its place when you have already proved the case to yourself and feel worse for having done it. You are not conceding the thought is…

A minuteQuestion the thoughtCBTQur’an 39:18