Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Core A minute Any ordinary day Clear all

How long you have · A minute

A minute 1 Five minutes 2

Approach · Core

Medical and treatment 6 Emotionally focused 3 DBT skills 3 Body based 2 CBT 1 Trauma informed 1 Core 1

When · Any ordinary day

Under stress 2 Any ordinary day 1

Take the thought that is upsetting you and ask: what is another way to read this?

The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.

A minuteQuestion the thoughtCoreQur’an 2:216