Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Question the thought Core Any ordinary day Clear all

Theme · Question the thought

Act on your values 2 Question the thought 1

Approach · Core

CBT 5 Core 1

When · Any ordinary day

Under stress 2 Any ordinary day 1

Take the thought that is upsetting you and ask: what is another way to read this?

The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.

A minuteQuestion the thoughtCoreQur’an 2:216