Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

2 practices

Core Five minutes Under stress Clear all

Theme

Working with anger 1 Question the thought 1

How long you have · Five minutes

A minute 2 Five minutes 2

Approach · Core

DBT skills 3 Body based 3 Emotionally focused 2 Mindfulness 2 Core 2 CBT 2 Medical and treatment 1 Parts work 1 Trauma informed 1 Grief 1

When · Under stress

Any ordinary day 2 Under stress 2

Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.

Not denying the difficulty. Finding the meaning inside it that makes it bearable.

Five minutesQuestion the thoughtCoreQur’an 94:5

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63