Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

Question the thought Core Five minutes Clear all

Theme · Question the thought

Act on your values 2 Question the thought 1 Working with anger 1

How long you have · Five minutes

A minute 2 Five minutes 1

Approach · Core

CBT 4 Core 1

Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.

Not denying the difficulty. Finding the meaning inside it that makes it bearable.

Five minutesQuestion the thoughtCoreQur’an 94:5