Areas › Low mood and hard feelings
Low mood and hard feelings
Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.
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3 practicesTheme · Emotions as signals
When · When apart
Going numb is a good way to survive something and a poor way to live near someone. It shuts the line in both directions at once.
When you cannot feel your own signal you also stop picking up theirs, so the room goes quiet even when they are reaching for you. The loneliness that…
I am used to it is not the same as I feel nothing. It usually means a great deal of practice at feeling nothing, and that practice costs something.
Believe the person when they say they are used to it, and hear what is inside the sentence: this has happened often enough that they have built…
When somebody says they just get on with it, take the getting on with it seriously. That is the door, and arguing with the nothing is a wall.
This happens a lot, I just roll with it, I forget about it: there is a whole strategy in that sentence and it is visible, unlike the feeling…