Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

When you go numb Emotionally focused A minute Clear all

Theme · When you go numb

Emotions as signals 5 Shame 1 When you go numb 1

How long you have · A minute

A minute 1 Five minutes 6

Ask what is happening in the body right now, in the moment it happens, rather than asking afterwards what the feeling was.

A shutdown is quickest to catch while it is switching on. The question that works is small and physical: what is happening in your chest, your…

A minuteWhen you go numbEmotionally focusedQur’an 16:78