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Low mood and hard feelings
Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.
Narrowed down
7 practicesTheme · When you go numb
How long you have
Ask what is happening in the body right now, in the moment it happens, rather than asking afterwards what the feeling was.
A shutdown is quickest to catch while it is switching on. The question that works is small and physical: what is happening in your chest, your…
When someone says they feel nothing, find out where the nothing reaches. All the time, or only towards good things, or only here, in this conversation, when criticism is in the air?
The three answers point in quite different directions. Numb everywhere, day and night, is worth taking to a doctor. Numb to good things while the bad…
If a medicine has taken the edge off everything, including the good things, that is worth raising with whoever prescribed it. Taking the sharpness out of pain is one thing. Feeling nothing at all is not a way to live.
It matters practically as well as personally. Anything you are trying to change, in a relationship or in yourself, needs some feeling to work with,…
The same sentence lands completely differently depending on who says it. If nothing stirs when it is described second hand, let the person it belongs to say it to you directly.
A therapist repeating what your partner said is information. Your partner turning to you and saying it, in their own voice, is an event. That is why…
Rather than arguing with someone who says they feel nothing, say plainly what would ordinarily hurt about it. Hearing that the person you love is disappointed in you is a hard thing to hear.
Said warmly, this is not a challenge. It sets out what a person would usually feel and leaves them to notice the gap between that and what they are…
Going still and needing nothing is usually something a person worked out young, somewhere it was the sensible answer.
If reaching out met dismissal, or worse, then not reaching out is not a flaw of character. A child who stops asking, stops showing what they feel and…
Pulling back makes you harder to reach, which makes people give up on reaching, which looks like proof that nobody was coming. The loop closes itself.
Being told to open up rarely breaks it, because opening up in one go is exactly the risk the whole strategy exists to prevent. What breaks it is…