Inshirahone small thing, well groundedRight now

Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice
Medical and treatment remove filterLonger remove filterAny ordinary day remove filterClear all
How long you have · Longer
A minute 6Five minutes 25Twenty minutes 4Longer 1
Approach · Medical and treatment
DBT skills 3CBT 1Emotionally focused 1Medical and treatment 1
When · Any ordinary day
In a change 2Under stress 1Any ordinary day 1Coming and going 1

Set small rewards for staying off it and let them grow the longer you go, so the next one is always near and a slip costs something you can feel.

A vague future benefit competes badly with something available right now. A jar you add to daily, a treat at day three and a bigger one at day ten, a…

LongerWhen you use something to copeMedical and treatmentQur’an 79:40