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Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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Theme · When you use something to cope
When everything feels flat 6When you use something to cope 1
When · Coming and going
Any ordinary day 4In a change 1Coming and going 1
About this theme

If you are using something to cope and it has become hard to stop, please speak to a doctor before changing anything.

If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.

People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…

Five minutesWhen you use something to copeMedical and treatmentQur’an 9:104