Inshirahone small thing, well groundedRight now

Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice
When you use something to cope remove filterMedical and treatment remove filterIn a change remove filterClear all
Theme · When you use something to cope
When everything feels flat 7When you use something to cope 1
Approach · Medical and treatment
DBT skills 1Medical and treatment 1
When · In a change
Any ordinary day 4In a change 1Coming and going 1
About this theme

If you are using something to cope and it has become hard to stop, please speak to a doctor before changing anything.

If stopping has been harder for you than it seems to be for other people, that is worth taking seriously rather than reading as a flaw in your character.

Some people are working against more than a habit. The thing they are giving up was quietly doing a job for them, holding attention steady or keeping…

Five minutesWhen you use something to copeMedical and treatmentQur’an 4:28