Inshirahone small thing, well groundedRight now

Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice
Medical and treatment remove filterLonger remove filterUnder stress remove filterClear all
How long you have · Longer
A minute 1Five minutes 1Longer 1
Approach · Medical and treatment
DBT skills 1Medical and treatment 1
When · Under stress
In a change 2Coming and going 1Under stress 1Any ordinary day 1

Six to eight weeks is what an antidepressant needs before it can be judged. The first fortnight will mostly tell you about side effects.

The transporter is blocked within hours, so the delay belongs to slower changes further down the line. In practice that means picking a date four to…

LongerWhen everything feels flatMedical and treatmentQur’an 12:110