Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

Medical and treatment Five minutes Under stress Clear all

How long you have · Five minutes

A minute 1 Five minutes 1 Longer 1

Approach · Medical and treatment

Body based 3 DBT skills 3 Mindfulness 2 Core 2 CBT 2 Emotionally focused 2 Parts work 1 Grief 1 Medical and treatment 1 Trauma informed 1

When · Under stress

Any ordinary day 25 Coming and going 6 In a change 6 Under stress 1

A medicine that lifts drive is not the same as one that settles anxiety, and for some people the energising kind makes the worry louder.

Bupropion is the clearest example: often good for flatness and lack of motivation, often unhelpful on its own when anxiety and a racing, sleepless…

Five minutesWhen everything feels flatMedical and treatmentQur’an 8:24