Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Medical and treatment A minute Under stress Clear all

How long you have · A minute

A minute 1 Five minutes 1 Longer 1

Approach · Medical and treatment

Mindfulness 9 DBT skills 4 Trauma informed 3 Core 2 Parts work 2 Emotionally focused 2 Grief 1 Medical and treatment 1 CBT 1

When · Under stress

Any ordinary day 6 Under stress 1

If a medicine leaves you wired, restless or with a pulse that will not settle, report it rather than tolerating it quietly.

The antidepressants that act on noradrenaline as well as serotonin can raise blood pressure and put nerves on edge, and with some of them that grows…

A minuteWhen everything feels flatMedical and treatmentQur’an 13:28