Areas › Low mood and hard feelings
Low mood and hard feelings
Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.
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5 practicesHow long you have · Longer
Approach · Medical and treatment
Set small rewards for staying off it and let them grow the longer you go, so the next one is always near and a slip costs something you can feel.
A vague future benefit competes badly with something available right now. A jar you add to daily, a treat at day three and a bigger one at day ten, a…
Six to eight weeks is what an antidepressant needs before it can be judged. The first fortnight will mostly tell you about side effects.
The transporter is blocked within hours, so the delay belongs to slower changes further down the line. In practice that means picking a date four to…
Coming off an antidepressant is a piece of work in itself. Plan it slowly with the prescriber rather than stopping on the day you feel well.
Some, venlafaxine especially, leave the body fast enough that a missed dose is felt within a day: dizziness, strange electrical sensations, a mood…
A few treatments are only given in a clinic, with someone sitting with you afterwards. The chair and the hours are part of the treatment rather than paperwork.
Esketamine is the current example. It is a nasal spray, given on site, with a monitoring period of about two hours afterwards because blood pressure,…
With the fast acting treatments, the plan for what happens afterwards matters as much as the treatment itself.
Electroconvulsive therapy can shift severe depression quickly, and without something in place afterwards the relapse rate is high, which is why…