Inshirahone small thing, well groundedRight now

Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice
When you use something to cope remove filterMedical and treatment remove filterLonger remove filterClear all
Theme · When you use something to cope
When everything feels flat 4When you use something to cope 1
How long you have · Longer
Five minutes 4Twenty minutes 1Longer 1
Approach · Medical and treatment
DBT skills 3Medical and treatment 1
About this theme

If you are using something to cope and it has become hard to stop, please speak to a doctor before changing anything.

Set small rewards for staying off it and let them grow the longer you go, so the next one is always near and a slip costs something you can feel.

A vague future benefit competes badly with something available right now. A jar you add to daily, a treat at day three and a bigger one at day ten, a…

LongerWhen you use something to copeMedical and treatmentQur’an 79:40