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Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice
When you use something to cope remove filterMedical and treatment remove filterTwenty minutes remove filterClear all
Theme · When you use something to cope
When everything feels flat 3When you use something to cope 1
How long you have · Twenty minutes
Five minutes 4Twenty minutes 1Longer 1
Approach · Medical and treatment
DBT skills 4Medical and treatment 1
About this theme

If you are using something to cope and it has become hard to stop, please speak to a doctor before changing anything.

There are medicines that make stopping smoking easier, and one of them can sometimes cover a mood or attention problem at the same time. That is a fair thing to ask a doctor about.

All of them carry side effects, so the conversation is a weighing up rather than a yes or no. Go in with what you already know about yourself: how…

Twenty minutesWhen you use something to copeMedical and treatmentQur’an 5:87