Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Tolerate distress Mindfulness Five minutes Clear all

Theme · Tolerate distress

Tolerate distress 1 Calm the body 1

How long you have · Five minutes

A minute 1 Five minutes 1

Approach · Mindfulness

Body based 7 DBT skills 3 Mindfulness 1

Soothe yourself through the senses: a warm drink, a soft cloth, a good scent, a slow walk. Be kind to the body.

When you cannot fix the feeling, comfort the one who is feeling it. Small kindnesses to the body settle the mind.

Five minutesTolerate distressMindfulnessQur’an 93:6