Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

Tolerate distress Mindfulness A minute Clear all

Theme · Tolerate distress

Name what you feel 3 Ride the urge 2 Calm the body 2 Tolerate distress 1 Working with anger 1

How long you have · A minute

A minute 1 Five minutes 1

Approach · Mindfulness

DBT skills 5 Body based 2 Mindfulness 1

Tell yourself the true thing: this feeling is real, and it is temporary. No state lasts. Ride it out.

You do not have to fix it right now. You only have to outlast it. Feelings crest and fall like weather.

A minuteTolerate distressMindfulnessQur’an 93:5