Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

Parts work Five minutes Under stress Clear all

How long you have · Five minutes

A minute 2 Five minutes 1

Approach · Parts work

Body based 3 DBT skills 3 Mindfulness 2 Core 2 CBT 2 Emotionally focused 2 Parts work 1 Grief 1 Medical and treatment 1 Trauma informed 1

Put something in before you take something out. Removing the only way a person has of coping leaves them with nothing, which is not safer.

In practice this looks like smaller steps than a promise to stop: cutting the frequency, changing what is used, agreeing to wait ten minutes and do…

Five minutesWhen everything feels flatParts workQur’an 65:7