Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

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How long you have · Longer

A minute 2 Five minutes 1 Twenty minutes 2 Longer 1

Approach · Parts work

DBT skills 5 Medical and treatment 5 CBT 1 Emotionally focused 1 Parts work 1

Sometimes the honest answer is that there is nothing in your surroundings to feel good about. Changing them counts as treatment, not as running away.

A life with no friends nearby, no work that means anything and a steady drip of criticism will produce low mood in most people, and skills practised…

LongerWhen everything feels flatParts workQur’an 8:24