Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Trauma informed A minute Any ordinary day Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 2

Approach · Trauma informed

Medical and treatment 6 Emotionally focused 3 DBT skills 3 Body based 2 CBT 1 Trauma informed 1 Core 1

When · Any ordinary day

Under stress 3 Any ordinary day 1

With someone carrying old shame, ask about the closeness itself. Is it alright that I am sitting here with you? Would a bit more space help? Then adjust, and let them see you adjust.

Small changes work best. Shifting your chair back slightly, looking away for a moment, softening your voice, then checking what that was like for…

A minuteShameTrauma informedQur’an 20:122