Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

1 practice

Trauma informed Five minutes Under stress Clear all

How long you have · Five minutes

A minute 3 Five minutes 1 Twenty minutes 3

Approach · Trauma informed

Body based 3 DBT skills 3 Mindfulness 2 Core 2 CBT 2 Emotionally focused 2 Parts work 1 Grief 1 Medical and treatment 1 Trauma informed 1

When · Under stress

Any ordinary day 2 Under stress 1

If you can see shame arriving in someone, say so gently and make it welcome. Something like: it looks like there is some shame here, and it is alright that it came.

Naming it does the opposite of exposing it. Left unnamed it works away in private, and the person assumes you have noticed and are judging. Said out…

Five minutesShameTrauma informedQur’an 3:135