Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

When you use something to cope Longer In a change Clear all

Theme · When you use something to cope

When everything feels flat 3 When you use something to cope 1

How long you have · Longer

Five minutes 1 Longer 1

When · In a change

Any ordinary day 3 In a change 1

About this theme

If you are using something to cope and it has become hard to stop, please speak to a doctor before changing anything.

If cutting down has failed over and over, that is information rather than a verdict on you. For some people the workable goal turns out to be none rather than less.

Starting young makes this more likely, and the earlier the heavy use began the harder the road back to casual use tends to be. Nobody enjoys hearing…

LongerWhen you use something to copeDBT skillsQur’an 5:90