Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Calm the body Five minutes Under stress Clear all

Theme · Calm the body

Tolerate distress 5 Question the thought 3 When everything feels flat 2 When you use something to cope 2 Shame 2 Letting it out safely 1 Emotions as signals 1 Working with anger 1 Calm the body 1

How long you have · Five minutes

A minute 2 Five minutes 1

Scan your body, unclench the jaw, drop the shoulders, soften the hands. Let the tension out on each breath.

Emotion tightens the body; the body can loosen the emotion back. Release the grip one part at a time.

Five minutesCalm the bodyMindfulnessQur’an 89:27