Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Emotions as signals Five minutes Under stress Clear all

Theme · Emotions as signals

Tolerate distress 5 Question the thought 3 When everything feels flat 2 When you use something to cope 2 Shame 2 Letting it out safely 1 Emotions as signals 1 Working with anger 1 Calm the body 1

How long you have · Five minutes

A minute 2 Five minutes 1 Twenty minutes 2

When · Under stress

After a row 8 Any ordinary day 7 When apart 3 Under stress 1

If the size of the feeling does not match the size of what just happened, it is probably carrying something older into the room.

Feeling has no real sense of when. An old injury arrives in the present body with all its original force, which is why a small remark can flatten…

Five minutesEmotions as signalsEmotionally focusedQur’an 12:84