Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

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1 practice

Working with anger Five minutes Under stress Clear all

Theme · Working with anger

Tolerate distress 5 Question the thought 3 When everything feels flat 2 When you use something to cope 2 Shame 2 Letting it out safely 1 Emotions as signals 1 Working with anger 1 Calm the body 1

How long you have · Five minutes

A minute 2 Five minutes 1

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63