Areas › Low mood and hard feelings

Low mood and hard feelings

Feelings are information before they are problems. The practices here are about naming what you feel accurately, sitting with what will not move yet, and acting on what matters to you even on the days nothing feels like anything.

Narrowed down

2 practices

Working with anger A minute Clear all

Theme · Working with anger

When everything feels flat 9 Tolerate distress 8 Emotions as signals 5 Shame 5 Question the thought 4 Name what you feel 3 When you use something to cope 3 Calm the body 2 Working with anger 2 Ride the urge 2 Act on your values 1 Letting it out safely 1 When you go numb 1

How long you have · A minute

A minute 2 Five minutes 1

Approach

Mindfulness 1 Core 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.

Caught early, anger can be chosen. Caught late, it chooses for you.

A minuteWorking with angerCoreQur’an 42:37