Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Systems for daily life 83Get started 69Your sense of time 58Getting assessed and diagnosed 51What ADHD actually is 48Bringing the future closer 46Structure and routine 33Shame and stigma 25Feelings and focus 21Remembering to do it 20Screens and attention 15Medication and how it works 10Treatment and medication 10Self-compassion 8Use your strengths 8Work with your brain 2Get it out of your head 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.