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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice
Remembering to do it remove filterADHD skills remove filterUnder stress remove filterClear all
Theme · Remembering to do it
Feelings and focus 9Systems for daily life 9Getting assessed and diagnosed 6Bringing the future closer 6Shame and stigma 6Get started 4Screens and attention 3Your sense of time 2Self-compassion 2Structure and routine 2What ADHD actually is 1Remembering to do it 1
When · Under stress
Any ordinary day 20After a row 5In a change 1Under stress 1

There is a point where a to do list stops being a tool and becomes something you flinch away from. If you have not opened yours in a fortnight, it has passed that point.

The usual advice is to work through it, which is precisely what nobody does with a list that long. It is kinder and quicker to start a fresh page…

Twenty minutesRemembering to do itADHD skillsQur’an 18:24