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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Screens and attention remove filterADHD skills remove filterLonger remove filterClear all
Theme · Screens and attention
Systems for daily life 11Feelings and focus 7Treatment and medication 5Shame and stigma 4Use your strengths 4What ADHD actually is 3Get started 2Getting assessed and diagnosed 2Bringing the future closer 2Structure and routine 1Self-compassion 1Medication and how it works 1Screens and attention 1Your sense of time 1
How long you have · Longer
A minute 3Five minutes 12Twenty minutes 4Longer 1
Approach · ADHD skills
Core 3CBT 2ADHD skills 1

There is a rough ladder for tech overuse. Build a schedule together with some outside control at first, add substitutes once the person can stop for a while, then more intensive care, and residential only when someone is entirely taken over by it.

The order matters more than the rungs. You cannot install a better alternative in someone who has no capacity yet to put the thing down, so a bit of…

LongerScreens and attentionADHD skillsQur’an 17:110