Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Getting assessed and diagnosed 49Your sense of time 38What ADHD actually is 37Systems for daily life 37Get started 35Bringing the future closer 27Feelings and focus 20Shame and stigma 20Structure and routine 16Remembering to do it 15Screens and attention 12Self-compassion 7Treatment and medication 6Medication and how it works 3Use your strengths 3Work with your brain 2Get it out of your head 1
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.