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Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Get it out of your head
Systems for daily life 23Bringing the future closer 22Get started 20Your sense of time 17Structure and routine 16Getting assessed and diagnosed 11What ADHD actually is 8Feelings and focus 7Remembering to do it 7Shame and stigma 6Medication and how it works 4Self-compassion 4Screens and attention 3Get it out of your head 1Treatment and medication 1
How long you have · A minute
A minute 1Five minutes 1

Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.

Do not trust future you to remember. Build the cue into the world so the world reminds you.

A minuteGet it out of your headADHD skillsQur’an 20:26