Inshirahone small thing, well groundedRight now

Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

1 practice
Treatment and medication remove filterCBT remove filterLonger remove filterClear all
Theme · Treatment and medication
Screens and attention 2Feelings and focus 2Treatment and medication 1
How long you have · Longer
A minute 1Five minutes 1Twenty minutes 2Longer 1
Approach · CBT
Medical and treatment 6ADHD skills 5CBT 1Core 1
About this theme

This explains how treatments work. Never start, stop or change a medication because of something you read here.

The therapy that helps adult ADHD is not really about arguing with your thoughts. It is practical work on how your week is built, and it works because you are the one who can go and rebuild it.

Sessions tend to circle the same handful of things. Where the list lives, what the calendar actually does when you are not looking at it, how a large…

LongerTreatment and medicationCBTQur’an 2:286