Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Screens and attention CBT A minute Clear all

Theme · Screens and attention

Feelings and focus 5 Treatment and medication 1 Screens and attention 1

How long you have · A minute

A minute 1 Five minutes 7 Twenty minutes 7 Longer 2

Approach · CBT

ADHD skills 3 Core 2 CBT 1 Medical and treatment 1

When you wave off what your child is into, they rarely hear a comment about gaming. They hear something about themselves.

At that age a good part of who someone is gets built out of what they love, so a shrug at the thing usually lands as a shrug at the person. You do…

A minuteScreens and attentionCBTQur’an 3:14