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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Treatment and medication
Feelings and focus 5Treatment and medication 1Screens and attention 1
How long you have · A minute
A minute 1Five minutes 1Twenty minutes 2Longer 1
Approach · CBT
Medical and treatment 5CBT 1ADHD skills 1Core 1
About this theme

This explains how treatments work. Never start, stop or change a medication because of something you read here.

If mindfulness is going to help with ADHD, the version with a chance is small and spread out. A few seconds of noticing, several times a day, rather than one long sitting you come to dread.

A forty five minute block asks you to get settled in one place and then somehow carry that into the afternoon, and the carrying is exactly what tends…

A minuteTreatment and medicationCBTQur’an 22:78