Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

21 practices

Feelings and focus CBT Clear all

Theme · Feelings and focus

Feelings and focus 21 Screens and attention 17 Treatment and medication 5

How long you have

A minute 5 Five minutes 9 Twenty minutes 5 Longer 2

Approach · CBT

ADHD skills 45 CBT 21

When

Any ordinary day 11 Under stress 7 Coming and going 2 After a row 1

Sitting in a room with other people who lose their keys, cry at nothing and hate themselves for both does something no explanation can. You find out you were never the only one.

Groups also do encouragement better than a therapist can. When someone with the same trouble asks whether you managed the homework, it does not land…

LongerFeelings and focusCBTQur’an 9:40