Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

1 practice

Core Five minutes After a row Clear all

How long you have · Five minutes

Five minutes 1 Twenty minutes 1

Approach · Core

ADHD skills 22 CBT 2 Medical and treatment 1 Core 1

When · After a row

Any ordinary day 30 Under stress 2 In a change 1 After a row 1 Coming and going 1

It is a genuine relief to hear that what someone did online may not reflect who they are. Say that gently, and say the other half in the same breath: the people who saw it will judge it as though it does.

Both halves are true and they need each other. Offer only the first and you have handed over a reason for nothing to change. Offer only the second…

Five minutesScreens and attentionCoreQur’an 17:36