Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
3 practicesTheme · Screens and attention
How long you have · Longer
Approach · Core
One client took two years of steady work to get a single app off her phone. If you are three weeks in and it is still there, you are not doing this wrong.
Change here is slower than nearly everyone expects, including the people helping. Saying so early protects both sides: you do not read a slow month…
Asked what all the scrolling had done to her most, one young woman did not say sad. She said angry, more or less all the time.
Constant irritability in a teenager usually gets worked up as depression or ADHD, and sometimes that is right. Saturation belongs on the list too,…
For some people the online part is not a side issue sitting next to the depression or the anxiety. It is one of the things holding them in place.
One young woman with a history of being bullied found her platform use feeding the depression, the social anxiety, the fear of leaving the house and…