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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Treatment and medication remove filterMedical and treatment remove filterIn a change remove filterClear all
Theme · Treatment and medication
Medication and how it works 14Treatment and medication 1
Approach · Medical and treatment
ADHD skills 2CBT 1Medical and treatment 1
When · In a change
Any ordinary day 29Coming and going 10After a row 2Under stress 2When apart 1In a change 1
About this theme

This explains how treatments work. Never start, stop or change a medication because of something you read here.

Hear this before you start rather than after: change here is gradual. Habits built over twenty years do not come apart in three weeks.

Waiting is genuinely harder with ADHD, and a treatment whose reward is months away is exactly the sort of thing that gets dropped in week five.…

Five minutesTreatment and medicationMedical and treatmentQur’an 20:114