Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Systems for daily life Medical and treatment A minute Clear all

Theme · Systems for daily life

Medication and how it works 21 Exercise, food and other supports 9 Treatment and medication 5 Systems for daily life 1 Screens and attention 1

How long you have · A minute

A minute 1 Five minutes 3 Twenty minutes 2 Longer 1

Approach · Medical and treatment

ADHD skills 23 Medical and treatment 1

Charge the phone in another room overnight. Not face down, not on the far side of the bed: another room, so that reaching it means standing up.

Distance is what does the work here, which is why the halfway versions never hold. If you use it as an alarm, a cheap clock settles that for the…

A minuteSystems for daily lifeMedical and treatmentQur’an 65:3