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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Screens and attention remove filterMedical and treatment remove filterA minute remove filterClear all
Theme · Screens and attention
Medication and how it works 21Exercise, food and other supports 9Treatment and medication 5Screens and attention 1Systems for daily life 1
How long you have · A minute
A minute 1Five minutes 4Twenty minutes 2
Approach · Medical and treatment
ADHD skills 3Core 2Medical and treatment 1CBT 1

The studies tying childhood screen hours to later attention problems are correlational. They cannot tell you which way the arrow points, and there is a very ordinary reading where it points the other way.

The child who cannot settle is the child most likely to be put in front of a screen so that dinner gets cooked. A parent who is scattered themselves…

A minuteScreens and attentionMedical and treatmentQur’an 3:14